With the new year, everyone is making resolutions and goals for a better me. My school teaches the philosophy of spirit, mind, and body as the pillars to an overall healthy individual. Wellness and health are important parts becoming the best version of you! Whether it’s physically, socially, or mentally, it all makes up your health. I wanted to share some ways to help you work on wellness this new year!
Drink more water Okay guys, I’m really good at this one in the summer but at school I tend to forget this one. Water is so important for a healthy body. It helps with nearly all of the body’s functions, especially the kidneys. Water helps flush the body of toxins as well as regulates the digestive system. I try to drink around 100oz+ a day. I use the Lilly Swell Water Bottle to help me with my water intake. Here is an article I found with more benefits of drinking water!
Take the stairs My goal each day is to take at least 10,000 steps. By opting to take the stairs instead of elevator can help increase your step intake as well as be much faster. You can also park farther away when going to the store, take the longer route to class and walk during your lunch break! Here is some creative ways to increase your steps!
Meatless Mondays Being a vegetarian, this one doesn’t really apply to me. But, I know so many people who are trying to make the switch. It can be difficult, but by designating one day a week to no meat can slowly ease you into the lifestyle. There are so many benefits to following a plant-based diet, you can check them out here!
Exercise 10 minutes or 50, it is better than no exercise at all! I know how hard it can be to get exercise in with busy schedules but, it is so important! I try to make sure I have it scheduled in for at least 20 minutes a day. Not only do I feel better about myself but It is a destressor for me. This can be hitting the gym, taking a walk or even just finding some open space. Some of my favourite ways to exercise are pilates, yoga, biking, and cardio kickboxing. Here are some body weight exercises you can do anywhere!
Mindfulness Being present in the moment is so important to be an overall healthy individual. Sometimes we get very wrapped up in everything going on we forget to be in the present moment. Meditation is a great way to be in the present moment. I like to meditate before bed, as it helps relax and clear the mind. Here is a quick meditation to get you started!
Sleep I am somebody who doesn’t function properly unless I have at least 8 hours of sleep at night. Sometimes that is hard to meet when you have a very busy college schedule. This semester my goal is to aim for at least 7-9 hours a night. Having a sleep schedule has always been difficult for me, I’ll take any chance to sleep in that I can get. This semester my classes all start at 9:30 am so I can try and enforce a sleep schedule more. Here are some tips I found that help to get better sleep!
Cheers to year full of health and wellness! Let me know your favourite ways to maintain your health!