Self-Care Sunday: Digital Detox

1_IvDMU5pOq6RT8HUHYx3sqA.jpg

It’s the 21st century and everyone is glued to their mobile devices. Not going to lie here but I am definitely one of them! It can be so hard not to when the rest of the world is. They have become part of our everyday lives and we almost forget what the world was like without them. Social media plays a huge part in society, both good and bad. It has the ability for communication across the globe as well as incredible ways of learning and understanding new information. But, it also creates mental health problems and concentration issues due to its addictive qualities.

My friend and I have decided to dedicate this week to a “digital detox”. Starting Sunday we will have a different task to get us away from our devices. Join me!

Sunday

Delete, unfollow, unsubscribe, to anything or anyone that doesn’t have an uplifting, positive, inspirational impact on your life.

Monday

Don’t look at your phone until lunchtime, especially not first thing in the morning!

Tuesday

Keep your phone out of your bedroom at night! This will stop the temptation to look at it and stay away from it for at least 2 hours before bed. Try to read a book or magazine instead!

Wednesday

Write a friend or a loved one a hand-written card through the mail

Thursday

Don’t look or post anything on social media

Friday

Go out to a social event without using your phone at all throughout the evening

Saturday

Switch your phone off for the entire day

f07b0289026cb54e78acbcad1dfd0f3d.jpg

 

 

I can’t wait to start this challenge! Join me!

Cheers xoxo

 

4 thoughts on “Self-Care Sunday: Digital Detox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s