It’s the 21st century and everyone is glued to their mobile devices. Not going to lie here but I am definitely one of them! It can be so hard not to when the rest of the world is. They have become part of our everyday lives and we almost forget what the world was like without them. Social media plays a huge part in society, both good and bad. It has the ability for communication across the globe as well as incredible ways of learning and understanding new information. But, it also creates mental health problems and concentration issues due to its addictive qualities.
My friend and I have decided to dedicate this week to a “digital detox”. Starting Sunday we will have a different task to get us away from our devices. Join me!
Delete, unfollow, unsubscribe, to anything or anyone that doesn’t have an uplifting, positive, inspirational impact on your life.
Don’t look at your phone until lunchtime, especially not first thing in the morning!
Keep your phone out of your bedroom at night! This will stop the temptation to look at it and stay away from it for at least 2 hours before bed. Try to read a book or magazine instead!
Write a friend or a loved one a hand-written card through the mail
Don’t look or post anything on social media
Go out to a social event without using your phone at all throughout the evening
Switch your phone off for the entire day
I can’t wait to start this challenge! Join me!