Self-Care Sunday: Healthy Treats

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I definitely have a big sweet tooth, my roomie knows I’m always down for Dominos and cookie dough. (@sunflowersandseersucker lol) But, there are plenty of healthy alternatives to your favourite snacks and treats! I wanted to share some of my favourites.

Roasted Chickpeas Honey-Roasted-Chickpeas-Recipe-2.jpg

These are SO good! Perfect salad topper or snack. Chickpeas are high in fiber and protein to keep you energized. Here is a great recipe you can try!

 

 

Strawberry-Sorbet-The-Live-In-Kitchen-2-683x1024.jpgStrawberry Sorbet

This one is perfect for those hot summer days when you need something cold and refreshing. This recipe only calls for 2 ingredients! You can try this with any fruit you like!

 

 

 

 

 

 

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Fruit Dip

The simplest recipe ever! This dip is perfect for dipping any fruit or vegetable with! My favourite is apples, so good! You can find the recipe here. What is yours?

 

 

 

 

 

Sunrise-Detox-Smoothie-1-2.jpgSunrise Detox Smoothie

This smoothie is so sweet and refreshing. The perfect smoothie for detoxing your body after too much sugar. Check out the recipe here!

 

What are your favourite healthy snacks?

 

Cheers

xoxo

 

Self-Care Sunday: DIY Facial

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Hello friends! I wanted to start something new for my blog this year. As one of my New Year’s goals is to practice more self-care, I thought this would be the perfect thing to add to my blog! Now introducing “Self-Care Sundays”, Sundays I will be making a blog post that share ways that I like to practice self-care.

One of my favourite things to do is facials! They are so good for your skin and are a great way to relax. Every Sunday night I try to do a facial before the start of a new week. I wanted to share my DIY facial that you can do at home!

DIY Facial

Step 1: Cleanse

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First, take off any makeup you have on your face with makeup remover or a makeup wipe. I like to use coconut oil as it is moisturizes and removes everything easily. Then, wash your face with a gentle cleanser, I use Philosophy’s Face Wash. I have also used Cetaphil’s Daily Facial Cleanser. Both are very gentle on your skin and don’t have ton of stuff in them.

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Step 2: Exfoliate

My favourite step, time to get all of the dead skin off! This will help create an even skin tone, refine your pores and decrease wrinkles. Scrub your face with an exfoliator for 2-3 minutes, repeat if you need! Use circular motions and move upwards on your face. I use Philosophy’s Microdelivery Exfoliating Face Wash or I make my own! Here is one of my favourite green tea exfoliator’s I found on Pinterest!

 

 

Step 3: Steam

If you don’t have one of those fancy steamer things that salons use (I don’t lol), you can use just a bowl of hot water. All you need to do is boil some water and put it in a bowl. Then, put a bath towel over your head and put your face over the bowl. This will allow the steam to open up all of your pores before you put on your mask. You can also use a sink or a hot shower to do this as well!

Step 4: Mask

After all of that deep cleaning to your skin, time to give it what it deserves and pamper it! You can either buy masks from the store, I find good (and cheap) ones at Target and T.J. Maxx. But you can also make your own according to your skin type! Pinterest has tons and tons of ideas. Follow the directions of how long to leave the face mask on, typically 15-20 minutes.

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Step 5: Tone & Moisturise

After you rinse off your face mask, time to apply some toner. Toner helps maintains your skins pH and refreshes your skin. I like to use Thayer’s Rose Petal Toner or this one I found at T.J.Maxx. Next, apply a moisturiser to your skin to finish off the facial. Some of my favourite moisturisers are Cetaphil’sLancome’s, or just coconut oil. What is your favourite?

 

Any tips or tricks for DIY facials? Let me know below!

Cheers xoxo